Dt. Yasaswini is a clinical and functional nutrition practitioner focused on root-cause nutrition, metabolic and hormonal health, gut health, and sustainable lifestyle transformation.
🎓 Education & Professional Qualifications
- B.Sc in Nutrition & Dietetics — Sathyabama University, Chennai
- Post-Graduate Program in Endocrinology, Nutrition & Diabetic Education — Indian Council for Professional Education Mission
- Certification Course in Supplement Protocol & Functional Nutrition — iThrive Academy, Pune
- Certification in Sports Nutrition
Her academic training integrates clinical science with functional nutrition, enabling her to approach health by understanding hormones, metabolism, gut function, stress, sleep, and lifestyle patterns.
🌿 Personal Transformation Philosophy
Her passion for nutrition is deeply inspired by her own weight-loss and lifestyle transformation journey — where she shifted from restrictive diets to a healing-based approach focusing on:
- Metabolic balance
- Gut & hormonal wellness
- Nourishment instead of starvation
- Sustainable habits instead of quick fixes
"Heal from the root. Nourish the body. Build habits that last for life."
📜 Professional Certifications
BSc Clinical Nutrition
Sathyabama University, Chennai
Functional Nutrition
iThrive Academy & Research Centre
Sports Nutrition
NPTEL & IIT Madras
Dietary Supplements
Nerdy Grad & ICPEM
🌍 Impact
Dt. Yasaswini has supported the transformation of 2,000+ individuals dealing with:
Her approach is science-based, compassionate, practical, and sustainable.
🌿 Holistic Health Transformation Program
Heal Your Body from the Root Cause — Naturally & Sustainably
A science-based nutrition and lifestyle program designed to improve metabolic, hormonal, digestive, and overall health — without crash diets or extreme restrictions.
✨ Your Program Journey
Step-by-step guidance to reclaim your health
Root Cause Assessment
- Health & symptom history
- Lifestyle & routine assessment
- Blood work review (only required tests)
- Nutrition & habit mapping
We identify what is happening in your body and why.
Personalised Nutrition Strategy
- Your goals & medical history
- Food preferences & culture
- Daily routine & lifestyle
- Stress, sleep & emotional triggers
No starvation – no restrictive dieting — only practical real-life meals.
Supplements (Only If Required)
- Recommended only based on deficiencies
- Lab values & medical relevance
No unnecessary medicines or random supplement usage.
Lifestyle & Habit Coaching
- Sleep quality & stress handling
- Emotional eating patterns
- Meal timing & hydration
- Daily routine balance
Because health is not just food — it is your entire lifestyle.
Exercise Support (Optional)
- Beginner-friendly workouts
- Strength & mobility
- Fat-loss & body recomposition
- Menopause & PCOS-safe routines
- Post-pregnancy safe routines
Exercise is optional — you can opt-in if interested.
Daily Monitoring & Weekly Review
- Daily follow-up support (weekdays)
- Meal & lifestyle tracking
- Progress feedback & guidance
- Weekly review call / plan update
We walk with you — step-by-step.
Measurable Transformation
- Symptoms & energy review
- Weight & inch changes
- Blood work improvements
You receive a maintenance plan to sustain results.
🌟 What Makes Our Program Different
- No starvation or complicated meal plans
- Real-life, sustainable changes
- Root-cause based approach
- Supportive counselling & education
- Family-friendly nutrition guidance
- Focus on awareness & habit building