Menopause & Hormonal Wellness
A structured, science-based program designed for your biological transition.
If you are experiencing:
Menopause is not a disease — it is a biological transition. Our goal is to help you move through this phase with strength, comfort, and confidence.
Our science-backed program focus areas:
No crash diets. No extreme restrictions. Only safe, practical, and sustainable guidance based on your body's specific needs.
Our Clinical Approach
Health Assessment
We review your symptom history, transition stage, and medical background for a root-cause understanding.
Lab Review
We analyze Thyroid, Vit D/B12, Lipid, Iron, and HbA1c markers to optimize your metabolic health.
Custom Nutrition
Hormone-supportive meal plans focused on protein, fiber, and gut health tailored to your routine.
Habit Coaching
Guidance on circadian rhythm, stress management, and mid-life wellness education.
Exercise Support
Optional trainer support for joint-friendly strength training and posture maintenance.
🎯 Program Inclusions & Support
- Onboarding Mentor & Assessment Call
- Dedicated Clinical Dietitian Support
- Personalised Menopause Nutrition Plan
- Recipe & Food Guidance Booklet
- Regular Progress Review Calls
- Daily WhatsApp Support (Weekdays)
- Follow-up review after 3 months
- Maintenance plan for long-term health