Pregnancy & Maternal Nutrition
Prepare, support, and recover through your motherhood journey with scientific nutrition.
🤰 Pre‑Pregnancy Nutrition
Prepare your body for a healthy pregnancy. Ideal for couples planning, women aiming to optimize fertility, and correcting nutrient deficiencies before conception.
- Support hormonal balance & ovulation
- Correct Folate, Iron, Vit D/B12 deficiencies
- Promote healthy weight & metabolism
🤰 Pregnancy Nutrition Program
Support you and your baby during any trimester. Manage weight, energy, and clinical symptoms safely.
- Manage Nausea, Heartburn & Fatigue
- Monitor Nutrient Intake for Fetal Growth
- Healthy Maternal Weight Gain
👶 Post‑Pregnancy / Lactation Nutrition
Recover, rebuild, and support your baby through nutrition. Focus on tissue repair, milk supply, and restoring nutrient balance.
- Support Recovery & Tissue Repair
- Promote Milk Supply & Quality Lactation
- Gradual Postnatal Fat Loss
Scientific Maternal Guidance
Lab Reviews
Detailed analysis of Iron, Folate, Thyroid, and Vitamin profiles per trimester.
Safe Meal Plans
Cravings-friendly, trimester-specific plans that ensure safety for mom and baby.
Symptoms Management
Practical food fixes for pregnancy constipation, acidity, and energy drops.
Prenatal/Postnatal Exercise
Optional safe movement plans guided by our certified trainer for each stage.
🎯 Program Inclusions
- Onboarding Assessment & Mentor Call
- Trimester-specific Personalised Nutrition Plan
- Recipe & Healthy Snack Guidance
- Regular Review Calls & Progress Monitoring
- Daily WhatsApp Support (Weekdays)
- Lactation & Milk Supply Support Guidance
Minimum Duration: 3 Months