Precision Body Science

Weight Management & Body Recomposition

Structured, science-based programs to help you reach your composition goals safely and sustainably.

Program 1

⚖️ Weight Loss & Metabolic Reset

Lose weight safely, improve metabolism, and build a healthy lifestyle without starving or extreme restrictions. Ideal for central obesity, slow metabolism, and hormonal weight gain.

Belly Fat Slow Metabolism Cravings Inflammation PCOS/Thyroid Weight

Insulin Sensitivity

Fat Loss vs Muscle Loss

Snacking Management

Behavioural Transformation

Program 2

🧩 Weight Gain & Healthy Body Strength

Designed for healthy, structured, and scientific weight gain. We focus on muscle development and nutrient absorption—not just increasing empty calories.

Underweight Poor Appetite Muscle Weakness Post-Illness Recovery Low BMI

Nutrient Absorption

Muscle Mass Growth

Calorie-Dense Meals

Improved Stamina

Program 3

💪 Body Recomposition (Fat Loss + Muscle Gain)

Body recomposition is not just "weight loss"—it is the science of reducing fat percentage while simultaneously improving muscle tone and strength.

Stubborn Fat Body Reshaping Muscle Toning Stamina Fitness Goals

Fat Reduction

Metabolic Conditioning

Protein-Adequacy

Body Reshaping

Our Approach

Scientific Evaluation & Care

Holistic Assessment

We review fat distribution, eating behavior, emotional triggers, and medical history.

Lab Evaluations

Reviews of HbA1c, Lipid profile, Thyroid, and Vitamins to identify weight-holding causes.

Custom Nutrition

Culturally relevant, protein-balanced plans that fit your routine without starvation.

Trainer Support

Optional certified trainer guidance for fat loss, strength training, and posture.

🎯 Program Inclusions

Onboarding Mentor & Assessment Call
Dedicated Clinical Dietitian Support
Personalised Nutrition & Recipe Guide
Regular Progress Review Calls
Daily WhatsApp Support (Weekdays)
Maintenance Plan for Long-term Support
Minimum 3 Months for Sustainable Change