Healthy Generations
Family & Kids Nutrition
Building strong foundations and healthy eating habits for every family member.
Ideal for:
Whether it's supporting your child's growth or preventing lifestyle diseases for the adults, our program simplifies nutrition for the entire household.
Program Goals & Focus:
Healthy Growth & Development
Strengthened Immunity
Junk Food Reduction
Portion Awareness
Sustainable Family Habits
Household Transformation
Our Process
Family Assessment
Comprehensive review of dietary habits, nutrient gaps, and lifestyle for all members.
Tasty Meal Plans
Personalized plans that are simple, tasty, and easy to prepare for busy parents.
Habit Coaching
Guidance on hydration, sleep, and screen-time management for children and adults.
Age-Appropriate Activity
Optional exercise plans guided by our certified trainer for active family life.
🎯 Program Inclusions
- Onboarding Assessment & Mentor Call
- Personalised Meal Plans & Kid-friendly Recipes
- Healthy Snacking Tips for the Family
- Regular Progress Reviews & WhatsApp Support
- Supplement Guidance (If clinically required)
- Long-term Maintenance Plan for Habits
Minimum Duration: 3 Months