Holistic Health Nutrition Balanced nutrition for life
At Holistic Health Nutrition, we follow a functional and holistic approach. We don’t treat just symptoms — we understand the root cause. Through personalized diet plans, lifestyle guidance, stress management, and exercise support, we help you achieve balanced hormones, better energy, and sustainable weight management.
Root-Cause Healing
Is This You?
If you're struggling with these common issues, you're in the right place. These aren't just "feelings" — they are clinical signs from your body.
Chronic Fatigue
Many people feel tired all day even after sleeping.
- Low iron, Vitamin B12, Vitamin D
- Thyroid imbalance
- Poor sleep quality
- High stress levels
- Low protein diet & Dehydration
- Insulin resistance / pre-diabetes
- Inflammation & poor gut health
Irritability & Anger
Irritation is not always emotional — it can be physiological.
- Sleep deprivation
- Stress hormone imbalance (cortisol)
- Low magnesium or B-vitamins
- Hormonal fluctuations (PCOD / PMS / thyroid)
- Blood sugar fluctuations
- Poor gut health affecting mood
Heart Palpitations
Racing or skipping heartbeat sensation.
- Anxiety or stress response
- High caffeine / energy drinks
- Thyroid dysfunction
- Iron or B12 deficiency
- Electrolyte imbalance
- Poor sleep or dehydration
- Low blood sugar spikes
Brain Fog
Mentally slow, forgetful, or unfocused.
- Poor sleep & late nights
- Nutrient deficiencies (B12, Omega-3, Iron)
- High stress & anxiety
- Blood sugar swings
- Thyroid issues
- Gut-brain axis imbalance
Headaches & Migraines
Now very common due to lifestyle strain.
- Eye strain & screen exposure
- Dehydration
- Poor sleep patterns & Stress
- Caffeine dependency / withdrawal
- Vitamin D & Magnesium deficiency
- Hormonal imbalance
Shortness of Breath
Tired even while walking or climbing stairs.
- Low iron (anemia) & Low B12
- Overweight & low stamina
- Sedentary lifestyle
- Poor lung capacity
- Stress-induced shallow breathing
Dizziness
Warning sign of low nourishment or hydration.
- Low blood pressure
- Low hemoglobin
- Dehydration
- Low blood sugar
- Vitamin B12 deficiency
- Weakness due to poor diet
Programs We Offer
Science-backed, personalized nutrition journeys tailored for your specific clinical needs.
Metabolic Health Program
Medically guided nutrition for Insulin Resistance, PCOS, Diabetes, Cholesterol, and Fatty Liver.
Learn MorePregnancy nutrition
Supporting mothers from preparation to breastfeeding recovery with nurturing, safe nutrition.
Learn MoreGut Health & Digestion
Relief from bloating, acidity, and IBS through gentle clinical gut-healing strategies.
Learn MoreWeight loss , weight gain & Body recomposition program
Science-based Fat Loss, Healthy Weight Gain, and Body Recomposition programs.
Learn MoreFamily & Kids Nutrition
Building strong foundations and healthy eating habits for every family member.
Learn MoreTherapeutic Nutrition
Clinical nutrition for Post-Surgery, Cardiac, Liver, Kidney, and Autoimmune recovery.
Learn MoreMenopause & Hormonal Wellness
Scientific support for Perimenopause, Menopause, and Post-Menopause transitions.
Learn MoreOne-Time Nutrition Plan
Professional nutrition blueprint for gym enthusiasts, travelers, and lifestyle health.
Learn MoreBlood Work & Lab Services
Comprehensive clinical testing to identify root causes and monitor your clinical progress.
Learn MoreWhy People Choose Our Programs
Science-backed nutrition with continuous clinical support for sustainable results.
No Crash Diets
Sustainable & practical nutrition focused on long-term health, not just short-term fixes.
Real-Life Meal Plans
Simple, easy-to-follow meal plans designed to fit your culture and daily routine.
Daily Follow-Up Support
Stay connected via WhatsApp (weekdays) to clarify doubts and keep you on track.
Weekly Progress Checks
Weekly assessment of symptoms, lifestyle, and habits with plan updates as needed.
Root-Cause Focus
We look beyond the plate at Food • Sleep • Stress • Emotions for root-cause healing.
Supportive Counselling
Friendly, empathetic guidance to help you navigate your health journey with confidence.
Certified Fitness Training
Optional exercise programs tailored to your medical condition by our experts.
Sustainable Transformation
Minimum 3-month duration to ensure metabolic correction and lasting habit formation.
Transformation Stories
Science-backed nutrition that delivers visible, sustainable results.
Trust the Process
Over 5000+ lives transformed globally.
How to Consult Dt. Yasaswini
Professional guidance made simple and accessible.
Choose Your Mode
- Online Consultation: Via Video/Audio call from any location worldwide.
- Offline Clinic Visit: Visit our clinic in Nellore, Andhra Pradesh for a face-to-face assessment.
Book Your Slot
Call or WhatsApp: 95730 89372 to confirm your appointment time for either online or offline visits.
Clinic Address: Ramalingam 2nd St, Nellore, AP (Beside Jagan's College).
Initial Assessment
- Detailed Case Taking: We discuss your medical history, reports, and symptoms.
- Body Analysis: For offline visits, we perform physical assessment & measurements.
Receive Your Personalized Plan
- Practical, science-based nutrition plan
- Lifestyle & stress management tips
- Exercise / yoga guidance & Supplement suggestions
- Follow-up support and progress tracking
Start Your Journey
Fill out the form below for a personalized consultation.